Simple, Just Get Active They Say

The moment the words ‘get active’ escape their lips my focus shifts 100% to holding back the incredible urge to roll my eyes. For the most part, unsuccessfully.

It’s like constantly replaying the perfect vine loop or watching Groundhog Day over and over. We keep hearing how we need to get active in order to feel better. But, what people don’t understand is, we need to feel better in order to get active in the first place.

Press play and repeat day after day after day the exhausting loop plays.

For five years I spent a lot of days, months actually, beating myself up for not being active. It’s exhausting silently screaming at yourself constantly to get up and get active.

Music is Good Medicine

Then about a year ago I started listening to music again. Not only did the right playlist cheer me up, but often I’d catch myself bee bopping to the music.

Don’t get me wrong, I wasn’t pulling off DWTS or anything. Sometimes I was simply swaying to the music or shuffling around like Tim Conway. But, I was standing and I was moving. 

Which when your battling fibromyalgia’s chronic pain, counts as getting active as far as I’m concerned. Music doesn’t always get me moving. But, it does some days and in my opinion that’s better than no days at all.

Anyway, I remembered how much I loved going out dancing and how good it made me feel and so for awhile now I’ve been working at wiggling my butt daily.

Music helps me get active
The right playlist lifts my spirits and gets me moving

I created a bunch of personal mood lifting playlists. Each one is 6 songs and about 20 minutes long. While prepping for my shower, I press play and more days than not the music gets me swaying. I always try to get boogieing before hopping into the shower, because I’m usually physically zapped after.

Turns out, well for me anyway, that music is good medicine. Hmmmm, who knew?

Get Active, It’s a Personal Thing

What I had to learn was, to set the bar at a realistic level for me. And, to give myself credit for any and all physical activity. To encourage myself to get up and just get moving instead of putting myself down because I expected my version of “getting active” to be on par with die hard gym goers or the people I see out jogging.

It’s time Fellow Fibro Warriors to pat yourself on the back each and every time you wiggle that butt, even if it’s ever so slightly.

PS – I started this post back in April. Little did I know that one of my all time favourite funny people would be moving on from this world before I finished it. RIP Tim Conway, thank you for filling my life with laughter.

Fibro Tired A Tale of Exhaustion

Wow! What a rough winter, I was fibro tired every minute of every single day. My joints were more painful than they’ve ever been and my sinus pain was through the roof. Which made it tough to get things done, especially during the holidays.

Plus, I got hit with a cold that spiralled into bronchitis. I ended up in bed on antibiotics, and as if that wasn’t enough, my poor doggie Leo was very very sick too.

Turns out I’m not the only one in the house who is battling multiple autoimmune disorders.

But, there’s good news. A silver lining if you will, and it’s that unlike chronic incurable illnesses, chronically awful winters END.

It sure took its time but, thank goodness spring has most definitely sprung 🤗

My joint pain still exists, but it’s no longer in a screaming burning state of rage. Now it’s more of a dull constant throb.

Bonus, the antibiotics I took for my lungs also brought about some much needed relief from my chronic sinus infection. Yay!

Fibro tired still but…

I’m still fibro tired, but with each day of sunshine my energy level’s steadily rising.

Sunshine heals

I mean sure it’s picking up at kind of a slow tortoise like pace but it’s going up, not down. Which is of course, the another welcome relief 🙂

I’m pushing myself to get out as much as possible So the sunshine solar power charge my diminished energy levels.